RISE

Experience RISE: The Kripalu Approach to Resilience for Educators – Free for NYSUT Members through ELT

ELT is proud to offer RISE by Kripalu, a nationally recognized evidence-based program, free to all NYSUT members. RISE (Resilience, Inner Strength, and Empowerment) provides educators with practical strategies to reduce stress, improve well-being, and create healthier learning environments.

What is RISE by Kripalu?
RISE is a research-based program that blends mindfulness, movement, and self-reflection to support personal resilience and professional growth. Developed by Kripalu, a leader in mindful education and wellness programs, RISE equips educators with tools to:

• Manage stress and avoid burnout.
• Cultivate emotional balance and focus in daily life.
• Build stronger connections with students and colleagues.
• Improve overall mental health and well-being.
• Foster a positive and inclusive classroom environment.

The program’s accessible techniques can be seamlessly integrated into both your professional practice and personal life, empowering you to thrive in and out of the classroom.

How Educators Benefit from RISE

• Practical Stress Reduction: Learn proven strategies to lower anxiety, improve sleep, and enhance your emotional resilience.
• Classroom Strategies: Gain tools to create a calmer, more connected classroom environment where students also benefit from your increased mindfulness.
• Personal Empowerment: Discover ways to prioritize self-care, set healthy boundaries, and reconnect with your passion for teaching.
• Supportive Community: Participate alongside fellow NYSUT members, creating a supportive space for shared learning and reflection.

Upcoming RISE Seminars – Free to NYSUT Members
(Check back regularly for new dates!)

How to Register for a RISE Seminar
To register for an upcoming RISE seminar, NYSUT members must log into the ELT Academy portal. If you do not already have an account, you can create one easily.

Click here to visit the ELT Academy portal to log in or create an account and register for a RISE seminar.

Why Choose RISE?
RISE by Kripalu is rooted in science, informed by educator experiences, and designed to fit into the reality of your daily life. Whether you are a classroom teacher, school counselor, or support staff, RISE gives you the tools to build resilience, reduce stress, and foster a healthier work-life balance.

Take this free opportunity to invest in yourself – because your well-being matters.